Q: The Super Bowl is this weekend and historically I have used this as an excuse to have a free-for-all eating day. I really, really want to keep losing weight, so how I can I stop that from happening this year?
A: The Super Bowl is ultimately about watching football, not about eating. Sometimes dieters say to me, “I can’t watch football without eating,” and I remind them, “If you were in a situation where there was no food around, and no chance of getting food, you absolutely would watch football without eating.” Just because you’ve linked football and food in your mind, doesn’t mean that link can’t be broken. That being said, if you want to reach your weight loss goals, you don’t have to watch the whole game without eating, but you do have to maintain control over your eating. Here is my Super Bowl Cheat Sheet:
1. Plan in advance how much you will eat. This will help you resist tempting food because you will know how much you’ll be having, and it will help you maintain a sense of control over your eating. Remember: feeling in control of your eating feels GREAT. Feeling out of control of your eating feels BAD. Don’t taint the Super Bowl by feeling bad about your eating.
2. Decide in advance how much alcohol (if any) you will drink. Remember: it has calories and it can lower inhibitions and lead you to eat and/or drink more.
3. Bring or prepare some healthy foods that you know you will feel good about eating.
4. Think about Super Bowls past and how you felt after they were over. Think about events in general in the past during which you overate, and how you felt when they were over. Do you want to feel that way again? Is it worth it to you to keep undoing all your hard work by overeating at certain events?
5. On the flip side, think about how you will feel going to bed Sunday night and getting on the scale Monday morning if you’ve stayed in control. How much better will you feel? How triumphant will you feel? How good will it feel when you prove to yourself that you can stay in control?
6. Identify in advance what sabotaging thoughts you might have and come up with responses to them. Here are some possibilities:
Sabotaging Thought: It’s not fair that I can’t eat what everyone around me is eating.
Response: My body doesn’t know or care how many wings or slices of pizza everyone else around me is eating. It ONLY knows how much I’m eating, so it doesn’t matter at all what anyone else is consuming.
Sabotaging Thought: It’s not fair I can’t eat everything that I want.
Response: It’s true that I can’t eat unlimited portions of everything that I want to eat, but I can plan ahead and eat reasonable portions of some food. This way, I’ll likely get to enjoy it even more because I won’t have to feel guilty during and after I eat.
Sabotaging Thought: It’s not fair I can’t eat normally at least on this one day.
Response: Actually I AM eating normally with someone who has my same weight loss goals. If I eat like a football player, I have to expect that I will look like one.
Sabotaging Thought: It’s too hard to resist food when I’m craving it.
Response: If I were a vegetarian and all the food had meat in it, I would definitely resist. Just because I’m having a craving for food doesn’t mean I have to eat it. While it may be uncomfortable momentarily to resist a craving, once the craving is over I’ll be so glad I didn’t give in.
7. Make sure to make a plate of food and deliberately sit down to eat it. If you’re constantly taking small bites and going back for more food, it is extremely hard to keep track of how much you are eating. Remember: satiation is a combination of both physical and psychological satisfaction, so it’s important to really see how much you’re eating so that you can feel satisfied by it. If you grab food all day long, you’ll likely end up taking in a whole lot of calories, but not feeling all that full because you won’t be getting the same sense of psychological satisfaction.
8. Consider setting some basic rules to make eating easier, like “no chips.” That way, every time you glace at the bowl of chips you won’t have to engage in the struggle of deciding whether or not to have any and it will be easy to resist because you’ll just know: I’m not eating chips.
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Essential fatty acids help promote weight loss by many experts called for many years had passed. But in the role of fatty acids, especially omega-3, 6 and 9 oils, it should be understood now, and they have been under the regime of healthy weight loss has been received.
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So, you have to lose weight or not? At first glance, to lose weight is just a matter of balancing calories. If you need more calories through exercise and metabolism, how to use it during the meal, then you will lose weight. Metabolism is the rate at which energy in peace, through the important functions of life such as circulation, digestion and breathing. Some people are lucky to burn calories at rest, but most people do not have and get more exercise and Weight loss Natural
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The amount of sugar in their blood that binge eating is all over the place like a roller coaster: sometimes up, if you’re not hungry, and often from, if you do. Hunger is the availability of glycogen in the liver, backup power reserves are listed. Low blood sugar glucose for energy is low, the lead is converted by the mitochondria in the cells of the body. Glycogen in the liver, once again, you go to, and how to reduce hunger.
Permanent weight loss requires a complete change in your lifestyle and the flexibility to maintain good eating habits, even if it was suddenly established at the airport for hours, or you will be asked to work overtime. However, there is something that can help. Good-quality fats can stabilize blood sugar and thereby maintain good blood sugar levels over a longer period.
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Over-consumption of refined carbohydrates like white flour and white rice and complex carbohydrates such as potatoes and wheat products, which in severe rise in blood sugar levels. This leads to an increase in insulin from the pancreas to compensate. Blood sugar levels drop again, but insulin itself produces fat and also suppresses the body’s ability to burn fat to produce energy, so the decrease in glycogen in the liver and their hunger. They then eat again, and from time to time the yo-yo effect of excess and the breakdown of glycogen and blood sugar that makes the fat and weight.
Essential fatty acids (EFAs), specifically gamma-linolenic acid (GLA) and conjugated linoleic acid (CLA) has been proven to help you lose weight. GLA activates the ATPase metabolism. Have shown that increased body mass index (BMI) with a decrease in calcium-ATPase is a partner, and the GLA can stimulate the ATPase, including “sodium pump” to burn the so-called sodium-potassium ATPase a high proportion of fat stored in the body.
GLA also activates what is considered BAT or “brown fat” that fat in people who are overweight are known and can be activated in order to burn calories count. It is also in the biosynthesis of serotonin, a hormone that will take you to the “comfort factor” to believe, and if you tend to be hungry.
All these factors combine to create a highly effective tool for fatty acid GLA to reduce weight. And what the ALC in all of these fit? CLA has been shown to reduce body fat while helping to increase the proportion of muscle mass in the body. Food sources of grass-eating meat and dairy products are known. The decrease in eating grass in the United States has reduced this source in the last 20 years.
GLA is produced in the body from linoleic acid in borage oil and evening primrose oil, and is found at lower levels in some vegetables and other vegetable oils. But the blocked biosynthesis by smoking, stress, aging, viruses, trans fats and alcohol. Or someone with a high intake of these should be a supplement to lose weight if they want, or they find it very difficult.
For omega-3 fish oil has been the increase in metabolism. EFA alpha-linolenic acid in the body dicosapentaenoic acid (EPA) and then docohexaenoic acid (DHA)-derivative. These acids into the body with various benefits, but weight-wise, they increase your metabolism so you burn more calories while you rest. Basically, you burn calories while you sleep.
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Basal metabolic rate (BMR)
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building muscle you increase the amount of muscle in your body.
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Eat spicy food speaks much for the product to show that spices, especially pepper, raise the metabolic rate by up to 50%, and 3 hours after eating a spicy meal. Stimulate the drinks that contain caffeine too, the metabolism, as does green tea. Aerobic exercise and the actual amount of calories burned during exercise – studies have supported the ‘intensity exercise makes you more calories to burn for several hours afterwards shown. Try 30 minute sessions of
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