Monthly Archives: January 2012

Essential fatty acids

Essential fatty acids help promote weight loss by many experts called for many years had passed. But in the role of fatty acids, especially omega-3, 6 and 9 oils, it should be understood now, and they have been under the regime of healthy weight loss has been received.

Weight loss Natural, But what is the reason why people lose weight? Aesthetic reasons are obvious, but what else is there an incentive? Health is the most important incentive, of course, because obesity brings pressure on the heart. It is a fact that the risk of death increases your weight. If you are overweight, you are more likely to develop high blood pressure, and will almost certainly die sooner than someone of average weight.

They are also more problems with cholesterol, Weight loss Natural, HDL cholesterol, obesity liver lipids from destruction. This means that LDL-cholesterol more ideal conditions for atherosclerosis that causes heart disease and strokes to create. They are also more likely to develop type 2 diabetes, even if you have 12 pounds over weight for your height. This is a known fact that more than 80% of patients with diabetes are overweight. There are also many other serious consequences on the health of his excess weight.

So, you have to lose weight or not? At first glance, to lose weight is just a matter of balancing calories. If you need more calories through exercise and metabolism, how to use it during the meal, then you will lose weight. Metabolism is the rate at which energy in peace, through the important functions of life such as circulation, digestion and breathing. Some people are lucky to burn calories at rest, but most people do not have and get more exercise and Weight loss Natural

But even if you are aware of the balance equation of calories to lose weight is not easy, because it is breaking the habit. Habits Die Hard: that the old adage and it is equally true today with the people who change their snacking habits. It is not easy, the food you love them also to reduce, ice cream, pastries and cakes, but you have to do if you want to lose weight.

The amount of sugar in their blood that binge eating is all over the place like a roller coaster: sometimes up, if you’re not hungry, and often from, if you do. Hunger is the availability of glycogen in the liver, backup power reserves are listed. Low blood sugar glucose for energy is low, the lead is converted by the mitochondria in the cells of the body. Glycogen in the liver, once again, you go to, and how to reduce hunger.

Permanent weight loss requires a complete change in your lifestyle and the flexibility to maintain good eating habits, even if it was suddenly established at the airport for hours, or you will be asked to work overtime. However, there is something that can help. Good-quality fats can stabilize blood sugar and thereby maintain good blood sugar levels over a longer period.

Weight loss Natural and Good fats can actually start burning fat in the body is stored in memory, it is important to know what it is, so they can include in your diet. The paradox is that you eat fat, remove fat, but it works!

Over-consumption of refined carbohydrates like white flour and white rice and complex carbohydrates such as potatoes and wheat products, which in severe rise in blood sugar levels. This leads to an increase in insulin from the pancreas to compensate. Blood sugar levels drop again, but insulin itself produces fat and also suppresses the body’s ability to burn fat to produce energy, so the decrease in glycogen in the liver and their hunger. They then eat again, and from time to time the yo-yo effect of excess and the breakdown of glycogen and blood sugar that makes the fat and weight.

Essential fatty acids (EFAs), specifically gamma-linolenic acid (GLA) and conjugated linoleic acid (CLA) has been proven to help you lose weight. GLA activates the ATPase metabolism. Have shown that increased body mass index (BMI) with a decrease in calcium-ATPase is a partner, and the GLA can stimulate the ATPase, including “sodium pump” to burn the so-called sodium-potassium ATPase a high proportion of fat stored in the body.

GLA also activates what is considered BAT or “brown fat” that fat in people who are overweight are known and can be activated in order to burn calories count. It is also in the biosynthesis of serotonin, a hormone that will take you to the “comfort factor” to believe, and if you tend to be hungry.

All these factors combine to create a highly effective tool for fatty acid GLA to reduce weight. And what the ALC in all of these fit? CLA has been shown to reduce body fat while helping to increase the proportion of muscle mass in the body. Food sources of grass-eating meat and dairy products are known. The decrease in eating grass in the United States has reduced this source in the last 20 years.

GLA is produced in the body from linoleic acid in borage oil and evening primrose oil, and is found at lower levels in some vegetables and other vegetable oils. But the blocked biosynthesis by smoking, stress, aging, viruses, trans fats and alcohol. Or someone with a high intake of these should be a supplement to lose weight if they want, or they find it very difficult.

For omega-3 fish oil has been the increase in metabolism. EFA alpha-linolenic acid in the body dicosapentaenoic acid (EPA) and then docohexaenoic acid (DHA)-derivative. These acids into the body with various benefits, but weight-wise, they increase your metabolism so you burn more calories while you rest. Basically, you burn calories while you sleep.

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Posted by on January 6, 2012 in Weight Loss Program